Posts Tagged ‘Chiropractic’

WHY DOES MY BACK ALWAYS HURT?

Thursday, June 3rd, 2010

Low back pain is a very common problem affecting 80-90% of all of us at some point in our lifetime. Why is that you ask? There are many reasons. One of the biggest reasons is that we are 2-legged animals carrying 2/3rds of our weight above our waist. Studies have shown deterioration or arthritis occurs much sooner in us vs. our 4-legged animal counterparts. A 180 lbs man carries roughly 120 lbs above the waist. This means, every time he bends over, in order to stand upright, he needs to lift 120 lbs PLUS whatever he is lifting. Hence, the argument of, “…but I only bent over to lift a pencil and my back went out,” seems on the surface as impossible but in reality, the man in our example is lifting the pencil plus 120 lbs. Now, let’s add to that the point that a 5 pound weight equals 50 pounds when held out in front with the arms stretched out straight. Now, if that’s not bad enough, now, let’s assume all of this is happening from a bent forward position, with a twist at the waist, with out stretched arms, while lifting a 20 pound object. Get the idea? It’s amazing our back doesn’t get injured every day as we lift 2 bags of groceries into the far end of a car trunk, or, when lifting our 30 pound child in and out of a car seat, height chair, or when they are screaming and pushing away from us as we try to lift them!

In order to further appreciate why the low back is so vulnerable to injury, some basic understanding of anatomy is needed. When we’re born, the back is made up of 33 segments of which 5 fuse by the time we’re about 18 years old to make up the sacrum (bottom of the spine) and 4 fuse to make up the coccyx (tail bone), leaving 5 lumbar (low back), 12 thoracic (mid-back) and 7 cervical (neck) vertebra. These are stacked up on top of each other like building blocks and are connected to each other by a shock absorbing disk in the front and two smaller facet joints in the back, acting like a tripod. In the low back, we’re supposed to bear about 80% of our weight in the front and 20% in the back but, if our abdominal muscles are a bit out of shape and the pelvis rotates forwards, the curve in the low back increases and overloads the back of the vertebra (facets) making them vulnerable to injury. The disk becomes injured when we bend/lift/twist. This can tear the outer tough fibers of the disk, allowing the central more liquid-like material to leak out. If this happens, the leaking or “herniated” disk can put pressure on the nerve that exits the spine and travels down our leg. If the pain pattern includes the back of the leg, it’s commonly referred to as “sciatica.”

OK, enough about anatomy. What can we do to reduce the chances of having periodic low back pain? Obviously, staying in shape is very important. Certain muscles of the body must be tight to keep us upright or standing. These muscles need to be stretched on a regular basis. For example: the hamstring muscle. We’ve all had to perform hurdler types of exercises and remember how tight they feel!

We realize that you have a choice in where you choose for your healthcare services. If you, a friend or family member requires care for low back pain, we at Back in Action Chiropractic sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.

DO YOU HAVE BACK PAIN? DO YOU LIVE IN THE BELLEVUE AREA?

YOU MAY BE A CANDIDATE FOR CHIROPRACTIC CARE FOR LOW BACK PAIN! FOR A FREE NO-OBLIGATION CONSULTATION CALL 425-635-0495

Dr. Weir talks about pain

Sunday, May 23rd, 2010

Bellevue Chiropractor, Dr. Michael Weir talks about your pain

The Puzzle of Wellness

Thursday, April 9th, 2009

By Dr. Michael Weir

Have you ever put together a puzzle only to find that you are missing one piece. What does it do? It ruins the entire picture doesn’t it? I tell my patients every day that they have to view their health as a puzzle. If you are missing one piece to the puzzle of wellness it leads to disfunction in the body, and that disfunction will eventually lead to disease if not addressed.

We are going to look at 4 pieces of the wellness puzzle although their are many more which I discuss on my website. The first is NUTRITION. You are what you eat! Or more correct would be your health and wellness are dictated by what you eat. Be proactive in learning what is good and what is not good for your body.

The second piece is Exercise. Suprise, suprise huh? But it is true! “If you don”t loose, you WILL loose it!” I always tell my patients that the day that they stop moving will be the day that they stop moving…in the ground! Motion is vital for the health and well being of the body.

The third is a healthy functioning nervous system. The NS is what runs the entire body. How long do you think you would live with out food? How about water? Now, how long do you think you would live if I took away your nervous system? Thats right, you would die instantly! It vitally important that the nervous system is running at 100%, 100% of the time!! Chiropractors are the only doctors that work to help optimize the nervous system. We take away any interference so that your brain can communicate with the rest of your body!

Forth is Positive Mental Attitude. With out PMA it is impossible to acheive wellness. The stress that is involved with a negative mental attitude will one day kill you, and it sure isn’t quite as fun as PMA either!

So go out and put your Wellness Puzzle together and make sure not to leave out any pieces!

Chiropractic for Newborns and Infants

Tuesday, April 7th, 2009
One of the places that I frequent on regular basis to stay current on the ever changing world of health is Mercola.com. I came across this great article today by Dr. Ben Lerner on the importance of getting your childrens spines checked and thought you would enjoy it. Dr. Ben Lerner, along with Dr. Greg Loman, owns Teach The World About Chiropractic, a Chiropractic training company. They have helped build the largest spinal correction clinics in the history of Chiropractic. Their new book, One Minute Wellness, shows people how to overcome their frustrations with life and health without the use of dangerous medications. It’s already a dramatic, runaway bestseller.

By Dr. Ben Lerner

Birth is a normal, natural process that’s been around since almost the beginning of humanity. As with any other task the body was created to perform, when you support normal functioning, you have your best chance at success.

The road down the birth canal and out into the world can be a trying one, particularly in the case of medical intervention and high-tech births. (You may recall a JAMA study showing the United States ranked last in neonatal mortality, infant mortality and for the health of newborns.) As a result, there has been an ever-increasing occurrence of traumatic birth syndrome.

Traumatic birth syndrome describes the presence of trauma-induced skull and spinal damage and spinal misalignment as a result of the birth process. As tough as birth is, going through it with the woman lying on her back, working against gravity, on medications to increase the intensity of labor, numb to the delivery muscles, and often accompanied by surgical interventions, makes it exponentially more traumatic.

When you think about this, it’s no surprise vertebral subluxation in infants is so common.

How the Birthing Process Injures Spines

During the pushing stage of labor, the spine may be injured as the fetus is compressed and pushed down the birth canal. The most frequent cause of subluxation in infants is the pulling, twisting and compression of the infant’s spine during birth. If something alters normal birth, you will frequently have subluxations occur at the point of greatest stress (upper and lower cervical vertebrae).

While in severe cases, this can result in more obvious, clinical nerve damage such as paralysis, more frequently, subluxations remain unnoticed by physicians and parents with health issues rising at a later time. Among them:

  • Colic
  • Sleep disorders
  • Symptoms of lowered immunity
  • Poor development

Pediatric expert Dr. Maxine McMullen states, “Subluxations should be analyzed and corrected as soon as possible after birth to prevent these associated conditions.” (1)

Moreover, these subluxations have been found to be severe enough to lead to Sudden Infant Death Syndrome (SIDS) due to the pressure they cause upward toward the lower brain (2) as well as creating numerous other disorders common to newborns, infants and young children.

Reports show chiropractic care can be helpful in such diverse disorders as cerebral palsy, seizure disorders, ear infections, the prevention of SIDS, and others. (3)

While chiropractic care is not a treatment for anything, the benefits of adjusting subluxation to remove interference has been particularly telling in the case of small children.

In fact, young people need chiropractic care as much as or more than anyone to maximize proper development and minimize the advent of common infant symptoms and disease.

The Infant Adjustment

One of the most interesting studies, based on examination and adjustment of 1,000 infants, was done by Dr. Gutmann, a German medical doctor. (4,5) He concluded blocked nerve impulses at the level of the first vertebrae can be the cause of central motor impairment and lower resistance to infections, especially those of the ear, nose, and throat. (6)

Dr. Gutmann’s research showed the children treated had success — almost without exception — for a variety of ailments by spinal adjustments at the atlas (top vertebra in the neck). Among the symptoms that responded favorably:

  • Congenital torticollis
  • “Growing pains”
  • Infantile scoliosis
  • Bronchitis tonsillitis
  • Restless sleep
  • Disturbed motor responses with repetitive falls
  • An inability to thrive

“If the indications are correctly observed,” states Dr. Gutmann, “chiropractic can often bring about amazingly successful results, because the therapy is a causal one. With developmental disturbances of every kind, the atlanto-occipital joints should be examined and in each case be treated manually in a qualified manner. The success of this treatment eclipses every other attempt at treatment, including especially the use of medications.” (7)

Most people would not consider Chiropractic care for infants and children. However, the fact of the matter is, children are very, very prone to misalignments of the spine. Their vertebra are not fully formed, nor are their ligaments and tendons fully strengthened. This, along with the fact that a child falls enough times in a day to hospitalize an adult, makes it clear children should be evaluated by a chiropractor for spinal abnormalities.

And, don’t question the safety rating for Chiropractic treating children. The process is strictly AAA and cannot even be compared to the safety of medicine.

Nevertheless, countless children suffer from the side effects of modern medication each week, causing malpractice insurance for pediatrics and obstetrics to be astronomical — reaching into the tens of thousands. Chiropractors, on the other hand, pay as little as $300-$500 annually for malpractice coverage.

Chiropractic makes good scientific, factual and common sense for your child. I urge you not to wait until they hurt or get hurt. Get them checked now!

If you would like more information on children and chiropractic, or would like to make an appointment to get your kids checked please call Back in Action Chiropractic at 425-635-0495

References

1. McMullen, M. “Physical Stresses of Childhood that Could Lead to the Need for Chiropractic Care.” Proceedings of the National Conference on Chiropractic and Pediatrics, San Diego, California. Intl. Chiropractors Assoc. 1991.

2. Towbin A. “Latent spinal cord and brain stem injury in newborn infants.” Develop Med Child Neurol. 1969 Feb: 11 (1): 54-68.

Biedermann J. “Kinematic Imbalances due to Suboccipital strain in newborns.” Medicine Springer-Verlag 1992, 151-156.

Koch LE, Biedermann H, Saternus KS. “High Cervical Stress and Apneoea.” Forensic Sci Int 1998 Oct 12;97 (1): 1-9.

3. Gutmann G. “Blocked Atlantal Nerve Syndrome in Infants and Small Children.” Originally published in Manuelle Medizine, Springer-Verlag, 1987. English translation published in International Review of Chiropractic July/Aug 1990.

Hospers LA, Daso JA, Steinle LV. “Electromyographic Patters of Mentally Retarded Cerebral Palsy Patient after Life Upper Cervical Adjustment.” Today’s Chiropractic, 15(5), 13-14, 1986.

Hospers LA, Sweat RW, LaRee H, Trotta N, Seat MH. “Response of a Three Year Old Epileptic Child to Upper Cervical Adjustment.” Today’s Chiropractic, 15 (15) 69-76, Dec-Jan 1987.

Young G. “Chiropractic Success in Epileptic Conditions.” ACA Journal of Chiropractic 1982; 19 (4):62-63.

“Ear infection; a retrospective study examining improvement from chiropractic care and analyzing for influencing factors.” J Manipulative Physiol Ther 1996 Mar;19 (3): 169-177

Fallon, J.M.: The role of chiropractic adjustments in the care and treatment of 332 children with otitis media. JCCP1997; 2:167-183.

Bachman T.R. and Lantz, C.A.; Management of pediatric asthma and enuresis with probably traumatic etiology. 1992, International Chiropractic Association conference on Pediatrics.

4. Dretakis, E. et al. Electroencephalographic study of schoolchildren with adolescent idiopathic scoliosis. Spine, 1988, 13, pp.143-45.

5. Gutmann G. “Blocked Atlantal Nerve Syndrome in Infants and Small Children.” Originally published in Manuelle Medizine, Springer-Verlag, 1987. English translation published in International Review of Chiropractic July/Aug 1990.

6. McMullen, M. “Physical Stresses of Childhood that Could Lead to the Need for Chiropractic Care.” Proceedings of the National Conference on Chiropractic and Pediatrics, San Diego, California. Intl. Chiropractors Assoc. 1991.

7. Gutmann G. “Blocked Atlantal Nerve Syndrome in Infants and Small Children.” Originally published in Manuelle Medizine, Springer-Verlag, 1987. English translation published in International Review of Chiropractic July/Aug 1990.

 

“Why did you adjust there?”

Thursday, March 19th, 2009

by Dr. Michael Weir

There are times that I treat my patients and I do not adjust the area of their complaint. Their question usually is, “If it hurts there, why do you not adjust there?”

To answer this question I first have to give a short anatomy lesson. Our spines are made up of 24 individual, freely moving bones called vertebrae. Each of these freely moving vertebrae work together as a unit to allow you to turn your head or touch your toes. Think of your spine much like a stack of children’s building blocks. Each block is its own piece of square wood, but if I took the bottom block of the stack and twisted it, it would affect the whole stack. When you twist the bottom one it also causes the one on the top to twist as well

A great example of this is a patient that came in to my office a few years back seeking treatment for low back pain. I took x-rays of his low back and examined it thoroughly. He had some alignment issues in his low back and I began to treat him for these misalignments. In the weeks that followed my patient saw a small amount of relief, but nothing near what I would have liked to see with him. After some frustration on my part I decided to reassess what I was doing with him so I did a full workup from the head down. It turns out he had a huge misalignment in his neck causing his back to compensate. When we started to treat the neck, the low back pain completely went away!

Now I look at the whole body, from the tips of your toes to the top of your head. So the next time I adjust you in an area of your body that may not hurt, know that its because my main goal is to get your entire body working as a whole.

 

New Answers for Fibromyalgia Patients?

Tuesday, March 3rd, 2009

by Dr. Michael Weir

A patient of mine sent me one of the most amazing articles last week out of the Journal of Pain. The article was about patients with diagnosed fibromyalgia or unexplained widespread pain. Now anyone who has fibromyalgia or even knows someone with this condition knows that it is a life changing disorder and makes pain an everyday occurrence. Those of you with fibromyalgia also know that there are not a lot of answers in regard to what may cause this condition or what to do about it, and this is why this article got me excited!

A study done right here in my own back yard at Pacific Rheumatology Research Inc. in Renton, Washington may shed some light on what may cause these horrible pain syndromes. In the study the researchers took MRI’s of the neck in both flexion (chin tucked in) and extension (head tipped backwards). These MRI’s showed “pressing or pinching of the spinal cord at the neck” in 71% of the fibromyalgia patients, and 85% of the chronic widespread pain patients. These are amazing numbers and should give hope to a lot of suffering patients.

To chiropractors and to my patients this is no surprise. We know that when under stress (this can be physical, chemical, or emotional stress) the bones of the spine can become misaligned. When misaligned, these bones that surround the spinal cord and protect the nerves, and pinch or press on the structures that they surround. Especially in the upper part of the neck.  In my experience, up wards of 90% of my patients present with misalignments of the first two bones in their neck, which can cause tension and pulling of the spinal cord and nerves

It would make a lot of sense that people with pinching and pressure in their spinal cord, which is the information highway between the brain and the body, would have extreme amounts of pain. The neat thing is that this is what us as chiropractors treat on a daily basis, misalignments of the spine which cause “pressing or pinching of the spinal cord”

“There are two ways to look at life. One as if nothing is a miracle, the other as if everything is a miracle.”-Albert Einstein

Choose to look at life as a miracle!